The Figure 8 workout is a home-based fitness program that builds on Latin dancing moves to elevate your heart rate and burn calories while strengthening and conditioning your abs. Keep reading to know more about Figure 8.

The shipping for the DVDs is offered on the checkout page at buy.figureeight.fitIf you have already purchased the online videos, you can email us at support@bodyfx.com to place an order for DVDs. We will first verify your account, so please provide the original email address used to make the purchase. Aug 27, 2020 Figure 8 Fitness Method consists of workout DVDs and videos that emphasize “dynamic core cardio training” and three-dimensional exercises. Keep in mind, each workout is around 30 minutes long. Frankly, this type of exercise targets your core muscles, which include the rectus abdominus, external obliques, back muscles, transverse abdominus.

Home-based workout programs give you the flexibility to exercise in the comfort of your home at a time of your own choosing. Home-based workout DVDs are highly effective in giving you the toned and lean body, if you do them right, and follow a diet plan that best suits your calorific needs.

CREATOR OF: CORE RHYTHMS, XTREME CARDIO DANCE, DISCO ABS, RHYTHM ROCKER AND FIGURE 8 FITNESS. Nutrition tips, featured workouts, favorite recipes, press and more. LIKE ME ON FACEBOOK. DOWNLOAD MY BOOK. The Figure 8 Fitness DVD Workout is a 60-day Latin dance-inspired workout designed for women. Men can also undertake the program, with many who have done so, reporting impressive results. The course is led by its creator, Latin Ballroom Dance Champion, and certified fitness trainer Jaana Kunitz who is accompanied by a team of professional dancers. Figure 8 FITNESS BASIC. Dance to lose weight, get flat abs without a single sit-up or crunch! Benefits: Lose Weight, Gain Core Strength, Tone, Cardio.

If you love working out at home, this article is for you! Besides the Figure 8 workout, we're also talking about other home workout programs that are extremely popular. We're comparing Figure 8 with other popular home workout programs to give you a sense of how they differ in terms of their workout style, resources included, pricing, and ease of use.

What Is Figure 8 Workout?

The Figure 8 workout is based on Dynamic Core Cardio Training, which incorporates three-dimensional cardio exercises while toning your core and back muscles. The Figure 8 workout is suitable for all fitness levels, combining simple exercise steps with high-intensity core cardio for perfectly toned abs.

This workout program features a detailed method of instruction, which is crucial in a dance-based fitness routine.

The Figure 8 Method

Phase 1

In this phase of Figure 8, you'll learn the 3 basic core moves that are the foundation of the entire workout program. You'll master the art of activating all important core muscles and lower back muscles.

You'll be guided on the dangerous movements and imbalances to avoid at all costs when embarking on this fitness routine, preventing injuries due to incorrect form.

Phase 2

As part of Phase 2, you'll learn core cardio exercises, performed in multiple repetitions to heart-thumping music. You'll burn many calories with these cardio-intense movements, while targeting your core muscles.

You'll enjoy the “metabolic accelerator,” segment that includes high-intensity exercises where you go at hardest for about 30 seconds. This segment gives your metabolism a significant boost, ensuring you continue to burn calories even after you're done working out.

Phase 3

Phase 3 of Figure 8 includes special toning exercises that target not only your abs, but also work your back, shoulders, legs, and glutes for that perfectly toned look. You won't need dumbbells or any additional equipment for this phase of Figure 8.

Phase 3 of this workout program includes sculpting sequences that target numerous muscles simultaneously, to help you burn more fat and get the perfectly sculpted figure.

How It Compares

We picked a few similar products available on the market to see how they compare.

Beachbody 21 Day Fix Workout Program
Tapout XT
Jillian Michaels BodyShred

Figure 8 Workout

Figure 8 workout is an eight-week workout program that you can do at home. It combines Latin dancing with core strengthening exercises to help you lose fat and tone your abs. Figure 8 aims to make ab exercises more fun and effective.

Ease of Use

For ease of use, we give figure 8 workout a 4 out of 5. We love how the program introduces you to foundational exercises, gradually building on them as you gain fitness.

All moves are thoroughly demonstrated, so you can perform them with correct form, reducing the risk of injury. Figure 8 also includes videos with different angles so you can effectively visualize the moves.

How It Works

The figure 8 workout involves three distinct phases, including learn, burn, and sculpt. Phase 1 teaches you basic ab exercises to improve spine flexibility and tone ab muscles. Phase 2 blends in Latin dance moves to amp up your heart rate, while targeting your core muscles. Phase 3 involves total body conditioning.

Each phase incorporates ab toning and core strengthening exercises, while burning large amounts of calories, resulting in a lean and fit body.

What's Included

The Figure 8 program comes with 14 exercise DVDs, a workout schedule, and a success tracker to help you plan your daily exercise and track your exercise progress, a printed workout guide that explains all exercise moves in detail, and a nutrition guide. It contains everything you need to shed fat, and attain toned abs.

Guarantee

Figure 8 is covered by a triple guarantee, which means that if you don't see a visible difference in your body within a week or a month, you can request a full refund within 60 days of purchase.

Where To Purchase Figure 8 Fitness Dvd

Click the link to buy or check price: https://buy.figureeight.fit/

Beachbody 21 Day Fix Workout Program

A quick-fix workout program from Beachbody, this fitness routine promises its users with fast and impressive results of losing up to 15 pounds in three weeks. The program gives you two workout DVDs with a comprehensive mix of weight training, cardio, yoga, and Pilates, giving you a total-body workout every day of the week, with two days of active rest.

Before embarking on this program, you're required to calculate your calorie goals required for weight loss. You'll need to stick to a meal-plan outlined in the program that uses color-coded, portion-controlled containers to help you stay within your calorie limit, while helping you eat nutrient-dense foods that are needed to fuel those grueling workouts.

Ease of Use

This workout program requires you to invest in a range of additional Beachbody products like color-coded containers, protein supplements, etc. You'll also need to figure out how many calories you exactly need, and meal-prep extensively to see the best results. If you're new to fitness and nutrition, you may find the nutrition guidelines a tad overwhelming.

How It Works

To begin this program, you need color-coded portion control containers, and you'll also need to know how many calories you're required to eat to lose weight. Armed with this information, you fill the color-coded portion-control containers as directed in the Nutrition Plan, based on your calorie target. Supplement this portion-controlled eating plan with one 30-minute Beachbody daily for fast and effective weight loss.

What's Included

On buying the Beachbody 21 Day Fix Workout Program, you're provided with two DVDs that include 26 workouts and a nutrition guide.

However, for this program to be effective, you'll need to buy portion-control containers from Beachbody. In addition, you'll also be required to take in additional protein supplements in the form of protein shakes from Beachbody. An exercise mat and light dumbbells that are needed for the workouts are not included as part of the package.

Guarantee

The 21 Day Fix Workout Program gives you a very short time frame to get into shape. With its stringent di